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Dr. Shahzadi Harper is an expert in Perimenopause and Menopause, Polycystic Ovarian Syndrome, Premenstrual Stress disorder, Healthy Ageing, and Weight Management. She believes in the early management of symptoms of perimenopause and menopause to stay youthful and healthy. Swissline asked her what women can do past their 30s to accommodate natural skin changes that occur. Read on for her great advice.
These skin changes can be influenced by a variety of factors, including genetics, sun exposure, smoking, and diet. While some of these changes are a natural part of the aging process and may not be preventable, there are steps that women can take to help maintain healthy, youthful-looking skin.
I would advise women as they age that their skincare routine should evolve to accommodate those changes.
1. Upgrade your sunscreen: In your 20s, you may have relied on makeup with SPF or skipped sunscreen altogether. However, as you age, it becomes increasingly important to protect your skin from sun damage to prevent fine lines, wrinkles, and dark spots. Look for a broad-spectrum sunscreen with an SPF of at least 30 and apply it every day.
2. Use a gentle cleanser: In your 20s, you may have used a harsh cleanser to combat acne or oily skin. However, as you age, your skin becomes thinner and more delicate, so it's important to switch to a gentle, non-drying cleanser that won't strip your skin of its natural oils.
3. Add antioxidants to your routine: Antioxidants, such as vitamin C and green tea extract, can help protect your skin from environmental stressors that contribute to aging. Look for serums or moisturizers that contain antioxidants and incorporate them into your skincare routine.
Radiance Booster - 10% Vitamin C
4. Moisturize regularly: As you age, your skin loses moisture and becomes drier. To combat this, use a hydrating moisturizer that contains ingredients like hyaluronic acid, glycerin, or ceramides.
Get started with these
ILLUMINATING – ANTI-FATIGUE – TONING - 100% VEGAN An award-winning booster that illuminates and tones the skin, while reversing photo ageing. A flash of positive energy and freshness! The key ingredient, Stay-C® 50, registered as a quasi-drug in Japan, has been clinically shown to reverse the signs of aging and brighten the skin. Awards: Winner of...
LIFT – REDUCE WRINKLES – ANTI DARK-CIRCLES A sensuous collagen eye cream that lifts, nurtures and seriously targets dark circles, even chronic ones. Give your skin the precious best! This inspired formula combines marine collagen, plant-based mimetic growth-factors and proteins from silk to boost the synthesis of collagen and the extracellular matrix,...
BROAD SPECTRUM - INVISIBLE FINISH - 100% VEGAN - REEF-SAFE A truly invisible sunscreen that absorbs quickly without leaving any residue or any white / grey cast. 100% Vegan and reef safe. A 2-in-1 product can be used as sunscreen on top of any moisturizer, or alone, in case of combination to oily skin, as a lightweight moisturizer for the day....
FIRMS – SMOOTHES - TEXTURIZES Immediately tightening serum to address texture and density of the décolleté area, including that of the bust. Formulated with a minimal number of actives to respect the fragility of these areas, as well as to guarantee the safety factor since it is intended to apply to the bust (glandular tissue). It is the ideal...
CLEANSE – REMOVE MAKEUP - REFRESH A soap-free cleanser that swipes away dirt, oil and pollutants, while also reducing redness and maintaining the skin’s natural pH balance. Applied like a classic emulsion-milk cleanser, it uses the same technologies used to make “micellar water,” yet it is textured like a gel to create a sophisticated feeling that that...
5. Use retinoids: Retinoids, such as retinol, can help reduce the appearance of fine lines, wrinkles, and dark spots by promoting cell turnover and collagen production. Start with a low concentration and gradually increase it as your skin adjusts.
6. Consider using eye cream: As you age, the delicate skin around your eyes becomes thinner and more prone to wrinkles and fine lines. Look for an eye cream that contains hydrating ingredients like hyaluronic acid or peptides.
7. Don't forget about your neck and chest: As you focus on your face, don't forget to extend your skincare routine to your neck and chest. These areas are also prone to aging and can benefit from sunscreen, moisturizer, and anti-aging ingredients.
Decollete & Bust Beautifying Serum
By making these changes to your skincare routine, you can help support healthy, youthful-looking skin as you age.
Get started with these
ILLUMINATING – ANTI-FATIGUE – TONING - 100% VEGAN An award-winning booster that illuminates and tones the skin, while reversing photo ageing. A flash of positive energy and freshness! The key ingredient, Stay-C® 50, registered as a quasi-drug in Japan, has been clinically shown to reverse the signs of aging and brighten the skin. Awards: Winner of...
LIFT – REDUCE WRINKLES – ANTI DARK-CIRCLES A sensuous collagen eye cream that lifts, nurtures and seriously targets dark circles, even chronic ones. Give your skin the precious best! This inspired formula combines marine collagen, plant-based mimetic growth-factors and proteins from silk to boost the synthesis of collagen and the extracellular matrix,...
BROAD SPECTRUM - INVISIBLE FINISH - 100% VEGAN - REEF-SAFE A truly invisible sunscreen that absorbs quickly without leaving any residue or any white / grey cast. 100% Vegan and reef safe. A 2-in-1 product can be used as sunscreen on top of any moisturizer, or alone, in case of combination to oily skin, as a lightweight moisturizer for the day....
FIRMS – SMOOTHES - TEXTURIZES Immediately tightening serum to address texture and density of the décolleté area, including that of the bust. Formulated with a minimal number of actives to respect the fragility of these areas, as well as to guarantee the safety factor since it is intended to apply to the bust (glandular tissue). It is the ideal...
CLEANSE – REMOVE MAKEUP - REFRESH A soap-free cleanser that swipes away dirt, oil and pollutants, while also reducing redness and maintaining the skin’s natural pH balance. Applied like a classic emulsion-milk cleanser, it uses the same technologies used to make “micellar water,” yet it is textured like a gel to create a sophisticated feeling that that...
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